Chondromalacia Patellae

following an extensive googling i at last attained a profound understanding of my knee condition.
first, Roy - u're being decrowned from your title as "the prince of inverted joints" - i have "Q shaped knees" ! apparently i'm so called knock-kneed, which caused my knee-cap to displace from it's groove. after all, criss-crossing the evidences, i'm supposed to be relieved only with the help of a set of simple daily exercises, in as soon as 60 days. Although, prior to arriving to this soothing conclusion, i've went through pages and pages of elaborate depictions of intrusive surgeries, grafts etc. So i'm in a "gental" mental state now, i need to calm down. (a very far-fetched assosiation, but i also had a nervous breakdown in the bank today, and out of the blue i just started crying in front of the teller, highly embarrassing)
Anyway, what i need is some encouragement to stick to these monotonous exercises... i need to get my fitness before the ski season!